Shakshuka — Calories and Macros
Middle Eastern eggs poached in spiced tomato sauce.
per 1 serving (~300g)
14% of a 2,000 cal day
Protein
14g
Carbs
18g
Fat
19g
Fiber
4g
Sugar
12g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
97
Protein
4.7g
Carbs
6g
Fat
6.3g
Fiber
1.3g
Sugar
4g
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Common questions
How many calories are in shakshuka?
1 serving (~300g) of shakshuka has 290 calories, with 14g protein, 18g carbs, and 19g fat.
How much protein is in shakshuka?
Shakshuka has 14g of protein per 1 serving (~300g). That is about 5g per 100 calories, not a significant source of protein.
Is shakshuka good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shakshuka is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is shakshuka healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, shakshuka is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.