Ratatouille — Calories and Macros
Provençal stewed eggplant, zucchini, tomato, peppers.
per 1 cup (~250g)
7% of a 2,000 cal day
Protein
3g
Carbs
18g
Fat
7g
Fiber
5g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
56
Protein
1.2g
Carbs
7.2g
Fat
2.8g
Fiber
2g
Sugar
4g
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Common questions
How many calories are in ratatouille?
1 cup (~250g) of ratatouille has 140 calories, with 3g protein, 18g carbs, and 7g fat.
How much protein is in ratatouille?
Ratatouille has 3g of protein per 1 cup (~250g). That is about 2g per 100 calories, not a significant source of protein.
Is ratatouille good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Ratatouille is relatively light for its portion, so it fits comfortably within most calorie targets.
Is ratatouille healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, ratatouille is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.