Injera — Calories and Macros
Ethiopian spongy teff sourdough flatbread.
per 1 piece (~100g)
11% of a 2,000 cal day
Protein
6g
Carbs
42g
Fat
1g
Fiber
3g
Sugar
0g
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Common questions
How many calories are in injera?
1 piece (~100g) of injera has 210 calories, with 6g protein, 42g carbs, and 1g fat.
How much protein is in injera?
Injera has 6g of protein per 1 piece (~100g). That is about 3g per 100 calories, not a significant source of protein.
Is injera good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Injera fits fine in reasonable portions within your calorie target.
Is injera healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, injera is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.