Italian Sub — Calories and Macros
Salami, ham, capicola, provolone, oil and vinegar, hot peppers.
per 8-inch (~280g)
31% of a 2,000 cal day
Protein
30g
Carbs
58g
Fat
30g
Fiber
4g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
221
Protein
10.7g
Carbs
20.7g
Fat
10.7g
Fiber
1.4g
Sugar
2.9g
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Common questions
How many calories are in italian sub?
8-inch (~280g) of italian sub has 620 calories, with 30g protein, 58g carbs, and 30g fat.
How much protein is in italian sub?
Italian Sub has 30g of protein per 8-inch (~280g). That is about 5g per 100 calories, not a significant source of protein.
Is italian sub good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Italian Sub is relatively light for its portion, so it fits comfortably within most calorie targets.
Is italian sub healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, italian sub is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.