Jalapeño Poppers — Calories and Macros
Breaded jalapeños stuffed with cream cheese, fried.
per 5 pieces (~140g)
23% of a 2,000 cal day
Protein
10g
Carbs
30g
Fat
32g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
321
Protein
7.1g
Carbs
21.4g
Fat
22.9g
Fiber
1.4g
Sugar
2.9g
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Common questions
How many calories are in jalapeño poppers?
5 pieces (~140g) of jalapeño poppers has 450 calories, with 10g protein, 30g carbs, and 32g fat.
How much protein is in jalapeño poppers?
Jalapeño Poppers has 10g of protein per 5 pieces (~140g). That is about 2g per 100 calories, not a significant source of protein.
Is jalapeño poppers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jalapeño Poppers is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is jalapeño poppers healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, jalapeño poppers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.