Mozzarella Sticks — Calories and Macros
Battered fried cheese sticks. Marinara dipping sauce.
per 5 sticks (~140g)
23% of a 2,000 cal day
Protein
22g
Carbs
35g
Fat
26g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
321
Protein
15.7g
Carbs
25g
Fat
18.6g
Fiber
0.7g
Sugar
2.9g
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Common questions
How many calories are in mozzarella sticks?
5 sticks (~140g) of mozzarella sticks has 450 calories, with 22g protein, 35g carbs, and 26g fat.
How much protein is in mozzarella sticks?
Mozzarella Sticks has 22g of protein per 5 sticks (~140g). That is about 5g per 100 calories, not a significant source of protein.
Is mozzarella sticks good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mozzarella Sticks is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mozzarella sticks healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, mozzarella sticks is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.