Japchae — Calories and Macros

Korean stir-fried sweet potato glass noodles + veg + beef.

Good fiber

290cal

per 1 cup (~200g)
14% of a 2,000 cal day

Protein

10g

Carbs

45g

Fat

Fiber

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

145

Protein

Carbs

22.5g

Fat

Fiber

1.5g

Sugar

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Common questions

How many calories are in japchae?

1 cup (~200g) of japchae has 290 calories, with 10g protein, 45g carbs, and 8g fat.

How much protein is in japchae?

Japchae has 10g of protein per 1 cup (~200g). That is about 3g per 100 calories, not a significant source of protein.

Is japchae good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Japchae is relatively light for its portion, so it fits comfortably within most calorie targets.

Is japchae healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, japchae is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.