Jollof Rice — Calories and Macros
West African tomato-spiced rice.
per 1 cup (~200g)
14% of a 2,000 cal day
Protein
6g
Carbs
50g
Fat
8g
Fiber
2g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
145
Protein
3g
Carbs
25g
Fat
4g
Fiber
1g
Sugar
2g
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Common questions
How many calories are in jollof rice?
1 cup (~200g) of jollof rice has 290 calories, with 6g protein, 50g carbs, and 8g fat.
How much protein is in jollof rice?
Jollof Rice has 6g of protein per 1 cup (~200g). That is about 2g per 100 calories, not a significant source of protein.
Is jollof rice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Jollof Rice is relatively light for its portion, so it fits comfortably within most calorie targets.
Is jollof rice healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, jollof rice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.