Kebab Platter — Calories and Macros
Mixed grilled meats over rice with pita, tzatziki, salads.
per 1 plate (~500g)
41% of a 2,000 cal day
Protein
56g
Carbs
60g
Fat
38g
Fiber
6g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
164
Protein
11.2g
Carbs
12g
Fat
7.6g
Fiber
1.2g
Sugar
1.6g
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Common questions
How many calories are in kebab platter?
1 plate (~500g) of kebab platter has 820 calories, with 56g protein, 60g carbs, and 38g fat.
How much protein is in kebab platter?
Kebab Platter has 56g of protein per 1 plate (~500g). That is about 7g per 100 calories, not a significant source of protein.
Is kebab platter good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kebab Platter is relatively light for its portion, so it fits comfortably within most calorie targets.
Is kebab platter healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, kebab platter is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.