Shawarma Plate — Calories and Macros
Sliced rotisserie meat over rice with pita, hummus, salads.
per 1 plate (~400g)
35% of a 2,000 cal day
Protein
45g
Carbs
60g
Fat
28g
Fiber
6g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
175
Protein
11.3g
Carbs
15g
Fat
7g
Fiber
1.5g
Sugar
1.3g
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Common questions
How many calories are in shawarma plate?
1 plate (~400g) of shawarma plate has 700 calories, with 45g protein, 60g carbs, and 28g fat.
How much protein is in shawarma plate?
Shawarma Plate has 45g of protein per 1 plate (~400g). That is about 6g per 100 calories, not a significant source of protein.
Is shawarma plate good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Shawarma Plate is relatively light for its portion, so it fits comfortably within most calorie targets.
Is shawarma plate healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, shawarma plate is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.