KFC Extra Crispy Chicken — Calories and Macros

Double-breaded crispier version. Higher fat than Original.

High fat

530cal

per 1 breast (~162g)
27% of a 2,000 cal day

Protein

35g

Carbs

18g

Fat

35g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

327

Protein

21.6g

Carbs

11.1g

Fat

21.6g

Fiber

Sugar

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Common questions

How many calories are in kfc extra crispy chicken?

1 breast (~162g) of kfc extra crispy chicken has 530 calories, with 35g protein, 18g carbs, and 35g fat.

How much protein is in kfc extra crispy chicken?

KFC Extra Crispy Chicken has 35g of protein per 1 breast (~162g). That is about 7g per 100 calories, not a significant source of protein.

Is kfc extra crispy chicken good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. KFC Extra Crispy Chicken is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is kfc extra crispy chicken healthy?

Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, kfc extra crispy chicken is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.