KFC Original Recipe Chicken — Calories and Macros
KFC's flagship 11-herbs-and-spices fried chicken breast.
per 1 breast (~161g)
20% of a 2,000 cal day
Protein
39g
Carbs
11g
Fat
21g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
242
Protein
24.2g
Carbs
6.8g
Fat
13g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in kfc original recipe chicken?
1 breast (~161g) of kfc original recipe chicken has 390 calories, with 39g protein, 11g carbs, and 21g fat.
How much protein is in kfc original recipe chicken?
KFC Original Recipe Chicken has 39g of protein per 1 breast (~161g). That is about 10g per 100 calories, a solid amount of protein for its calories.
Is kfc original recipe chicken good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. KFC Original Recipe Chicken fits fine in reasonable portions within your calorie target.
Is kfc original recipe chicken healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, kfc original recipe chicken is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.