Kind Bar — Calories and Macros
Whole nuts + glaze. Lower sugar than most bars.
per 1 bar (~40g)
10% of a 2,000 cal day
Protein
6g
Carbs
16g
Fat
13g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
500
Protein
15g
Carbs
40g
Fat
32.5g
Fiber
7.5g
Sugar
12.5g
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Common questions
How many calories are in kind bar?
1 bar (~40g) of kind bar has 200 calories, with 6g protein, 16g carbs, and 13g fat.
How much protein is in kind bar?
Kind Bar has 6g of protein per 1 bar (~40g). That is about 3g per 100 calories, not a significant source of protein.
Is kind bar good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Kind Bar is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is kind bar healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, kind bar is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.