Mango Lassi — Calories and Macros
Indian yogurt smoothie with mango pulp.
per 12 oz (360ml)
14% of a 2,000 cal day
Protein
8g
Carbs
50g
Fat
6g
Fiber
1g
Sugar
45g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
78
Protein
2.2g
Carbs
13.9g
Fat
1.7g
Fiber
0.3g
Sugar
12.5g
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Common questions
How many calories are in mango lassi?
12 oz (360ml) of mango lassi has 280 calories, with 8g protein, 50g carbs, and 6g fat.
How much protein is in mango lassi?
Mango Lassi has 8g of protein per 12 oz (360ml). That is about 3g per 100 calories, not a significant source of protein.
Is mango lassi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mango Lassi is high in sugar, which is easy to get past your target, so watch the portion.
Is mango lassi healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mango lassi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.