Lavash — Calories and Macros
Armenian/Iranian thin flatbread.
per 1 piece (~60g)
8% of a 2,000 cal day
Protein
5g
Carbs
33g
Fat
1g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
8.3g
Carbs
55g
Fat
1.7g
Fiber
3.3g
Sugar
1.7g
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Common questions
How many calories are in lavash?
1 piece (~60g) of lavash has 165 calories, with 5g protein, 33g carbs, and 1g fat.
How much protein is in lavash?
Lavash has 5g of protein per 1 piece (~60g). That is about 3g per 100 calories, not a significant source of protein.
Is lavash good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lavash is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is lavash healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, lavash is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.