Lechon — Calories and Macros
Filipino whole-roasted pork. Crispy skin, juicy meat.
per 100g with skin
19% of a 2,000 cal day
Protein
22g
Carbs
0g
Fat
33g
Fiber
0g
Sugar
0g
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Common questions
How many calories are in lechon?
100g with skin of lechon has 380 calories, with 22g protein, 0g carbs, and 33g fat.
How much protein is in lechon?
Lechon has 22g of protein per 100g with skin. That is about 6g per 100 calories, not a significant source of protein.
Is lechon good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lechon is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is lechon healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, lechon is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.