Lentil Dal — Calories and Macros

Simmered lentils with onion, tomato and spices. High in plant protein and fiber, low in fat.

230cal

per 1 cup (200g)
12% of a 2,000 cal day

Protein

13g

Carbs

35g

Fat

4g

Fiber

12g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

115

Protein

6.5g

Carbs

17.5g

Fat

2g

Fiber

6g

Sugar

1.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.