Lentil Dal — Calories and Macros
Simmered lentils with onion, tomato and spices. High in plant protein and fiber, low in fat.
per 1 cup (200g)
12% of a 2,000 cal day
Protein
13g
Carbs
35g
Fat
4g
Fiber
12g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
115
Protein
6.5g
Carbs
17.5g
Fat
2g
Fiber
6g
Sugar
1.5g
Track lentil dal in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "lentil dal" into a search box.
Get the appRelated foods
Common questions
How many calories are in lentil dal?
1 cup (200g) of lentil dal has 230 calories, with 13g protein, 35g carbs, and 4g fat.
How much protein is in lentil dal?
Lentil Dal has 13g of protein per 1 cup (200g). That is about 6g per 100 calories, not a significant source of protein.
Is lentil dal good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Lentil Dal is relatively light for its portion, so it fits comfortably within most calorie targets.
Is lentil dal healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, lentil dal is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.