Loaded Fries — Calories and Macros
Fries with cheese, bacon, sour cream, scallions.
per 1 plate (~300g)
35% of a 2,000 cal day
Protein
20g
Carbs
60g
Fat
45g
Fiber
5g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
233
Protein
6.7g
Carbs
20g
Fat
15g
Fiber
1.7g
Sugar
1.3g
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Common questions
How many calories are in loaded fries?
1 plate (~300g) of loaded fries has 700 calories, with 20g protein, 60g carbs, and 45g fat.
How much protein is in loaded fries?
Loaded Fries has 20g of protein per 1 plate (~300g). That is about 3g per 100 calories, not a significant source of protein.
Is loaded fries good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Loaded Fries is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is loaded fries healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, loaded fries is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.