Potato Skins — Calories and Macros
Crispy baked potato shells with cheese, bacon, sour cream.
per 4 halves (~180g)
19% of a 2,000 cal day
Protein
14g
Carbs
35g
Fat
21g
Fiber
4g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
211
Protein
7.8g
Carbs
19.4g
Fat
11.7g
Fiber
2.2g
Sugar
1.1g
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Common questions
How many calories are in potato skins?
4 halves (~180g) of potato skins has 380 calories, with 14g protein, 35g carbs, and 21g fat.
How much protein is in potato skins?
Potato Skins has 14g of protein per 4 halves (~180g). That is about 4g per 100 calories, not a significant source of protein.
Is potato skins good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Potato Skins is relatively light for its portion, so it fits comfortably within most calorie targets.
Is potato skins healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, potato skins is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.