McFlurry — Calories and Macros
McDonald's soft-serve + Oreo crumbles. 2/3 of cal is sugar.
per Regular Oreo (~340g)
26% of a 2,000 cal day
Protein
12g
Carbs
80g
Fat
16g
Fiber
1g
Sugar
64g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
150
Protein
3.5g
Carbs
23.5g
Fat
4.7g
Fiber
0.3g
Sugar
18.8g
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Common questions
How many calories are in mcflurry?
Regular Oreo (~340g) of mcflurry has 510 calories, with 12g protein, 80g carbs, and 16g fat.
How much protein is in mcflurry?
McFlurry has 12g of protein per Regular Oreo (~340g). That is about 2g per 100 calories, not a significant source of protein.
Is mcflurry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. McFlurry is high in sugar, which is easy to get past your target, so watch the portion.
Is mcflurry healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, mcflurry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.