Menemen — Calories and Macros
Turkish eggs scrambled with tomato, peppers, onions.
per 1 serving (~250g)
13% of a 2,000 cal day
Protein
12g
Carbs
12g
Fat
17g
Fiber
3g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
100
Protein
4.8g
Carbs
4.8g
Fat
6.8g
Fiber
1.2g
Sugar
3.2g
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Common questions
How many calories are in menemen?
1 serving (~250g) of menemen has 250 calories, with 12g protein, 12g carbs, and 17g fat.
How much protein is in menemen?
Menemen has 12g of protein per 1 serving (~250g). That is about 5g per 100 calories, not a significant source of protein.
Is menemen good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Menemen is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is menemen healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, menemen is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.