Mixed Nuts — Calories and Macros
Almonds, cashews, pecans, peanuts blend. Calorie-dense.
per 1 oz (28g)
9% of a 2,000 cal day
Protein
5g
Carbs
6g
Fat
16g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
618
Protein
17.9g
Carbs
21.4g
Fat
57.1g
Fiber
7.1g
Sugar
3.6g
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Common questions
How many calories are in mixed nuts?
1 oz (28g) of mixed nuts has 173 calories, with 5g protein, 6g carbs, and 16g fat.
How much protein is in mixed nuts?
Mixed Nuts has 5g of protein per 1 oz (28g). That is about 3g per 100 calories, not a significant source of protein.
Is mixed nuts good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mixed Nuts is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is mixed nuts healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, mixed nuts is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.