Monte Cristo Sandwich — Calories and Macros
Egg-battered fried ham-and-cheese sandwich, often with jam.
per 1 sandwich (~300g)
36% of a 2,000 cal day
Protein
35g
Carbs
55g
Fat
40g
Fiber
3g
Sugar
10g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
240
Protein
11.7g
Carbs
18.3g
Fat
13.3g
Fiber
1g
Sugar
3.3g
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Common questions
How many calories are in monte cristo sandwich?
1 sandwich (~300g) of monte cristo sandwich has 720 calories, with 35g protein, 55g carbs, and 40g fat.
How much protein is in monte cristo sandwich?
Monte Cristo Sandwich has 35g of protein per 1 sandwich (~300g). That is about 5g per 100 calories, not a significant source of protein.
Is monte cristo sandwich good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Monte Cristo Sandwich is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is monte cristo sandwich healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, monte cristo sandwich is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.