Moo Shu Pork — Calories and Macros

Stir-fried pork + cabbage + egg wrapped in Mandarin pancakes.

Good fiber

350cal

per 1 cup with pancakes (~200g)
18% of a 2,000 cal day

Protein

18g

Carbs

35g

Fat

14g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

175

Protein

Carbs

17.5g

Fat

Fiber

1.5g

Sugar

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Common questions

How many calories are in moo shu pork?

1 cup with pancakes (~200g) of moo shu pork has 350 calories, with 18g protein, 35g carbs, and 14g fat.

How much protein is in moo shu pork?

Moo Shu Pork has 18g of protein per 1 cup with pancakes (~200g). That is about 5g per 100 calories, not a significant source of protein.

Is moo shu pork good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Moo Shu Pork fits fine in reasonable portions within your calorie target.

Is moo shu pork healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, moo shu pork is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.