Moussaka — Calories and Macros
Greek baked eggplant + lamb + bechamel.
per 1 serving (~300g)
23% of a 2,000 cal day
Protein
22g
Carbs
28g
Fat
30g
Fiber
5g
Sugar
8g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
153
Protein
7.3g
Carbs
9.3g
Fat
10g
Fiber
1.7g
Sugar
2.7g
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Common questions
How many calories are in moussaka?
1 serving (~300g) of moussaka has 460 calories, with 22g protein, 28g carbs, and 30g fat.
How much protein is in moussaka?
Moussaka has 22g of protein per 1 serving (~300g). That is about 5g per 100 calories, not a significant source of protein.
Is moussaka good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Moussaka is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is moussaka healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the fat. In a balanced diet at your calorie target, moussaka is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.