Spanakopita — Calories and Macros
Greek phyllo pie filled with spinach and feta.
per 1 piece (~150g)
17% of a 2,000 cal day
Protein
9g
Carbs
28g
Fat
21g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
220
Protein
6g
Carbs
18.7g
Fat
14g
Fiber
1.3g
Sugar
1.3g
Track spanakopita in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "spanakopita" into a search box.
Get the appRelated foods
Common questions
How many calories are in spanakopita?
1 piece (~150g) of spanakopita has 330 calories, with 9g protein, 28g carbs, and 21g fat.
How much protein is in spanakopita?
Spanakopita has 9g of protein per 1 piece (~150g). That is about 3g per 100 calories, not a significant source of protein.
Is spanakopita good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spanakopita is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is spanakopita healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, spanakopita is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.