Mulberry — Calories and Macros
Soft sweet berries, juicy. Like a longer blackberry.
per 1 cup (~140g)
3% of a 2,000 cal day
Protein
2g
Carbs
14g
Fat
0.5g
Fiber
2.4g
Sugar
11g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
43
Protein
1.4g
Carbs
10g
Fat
0.4g
Fiber
1.7g
Sugar
7.9g
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Common questions
How many calories are in mulberry?
1 cup (~140g) of mulberry has 60 calories, with 2g protein, 14g carbs, and 0.5g fat.
How much protein is in mulberry?
Mulberry has 2g of protein per 1 cup (~140g). That is about 3g per 100 calories, not a significant source of protein.
Is mulberry good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Mulberry is relatively light for its portion, so it fits comfortably within most calorie targets.
Is mulberry healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, mulberry is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.