Spam Musubi — Calories and Macros
Hawaiian snack: rice + spam + nori. Quick sushi-style.
per 1 piece (~170g)
14% of a 2,000 cal day
Protein
9g
Carbs
45g
Fat
9g
Fiber
1g
Sugar
7g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
171
Protein
5.3g
Carbs
26.5g
Fat
5.3g
Fiber
0.6g
Sugar
4.1g
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Common questions
How many calories are in spam musubi?
1 piece (~170g) of spam musubi has 290 calories, with 9g protein, 45g carbs, and 9g fat.
How much protein is in spam musubi?
Spam Musubi has 9g of protein per 1 piece (~170g). That is about 3g per 100 calories, not a significant source of protein.
Is spam musubi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Spam Musubi fits fine in reasonable portions within your calorie target.
Is spam musubi healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, spam musubi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.