Onigiri — Calories and Macros
Japanese rice ball, often with filling (tuna, plum, salmon).
per 1 ball (~120g)
10% of a 2,000 cal day
Protein
5g
Carbs
40g
Fat
1g
Fiber
1g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
167
Protein
4.2g
Carbs
33.3g
Fat
0.8g
Fiber
0.8g
Sugar
0.8g
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Common questions
How many calories are in onigiri?
1 ball (~120g) of onigiri has 200 calories, with 5g protein, 40g carbs, and 1g fat.
How much protein is in onigiri?
Onigiri has 5g of protein per 1 ball (~120g). That is about 3g per 100 calories, not a significant source of protein.
Is onigiri good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Onigiri fits fine in reasonable portions within your calorie target.
Is onigiri healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, onigiri is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.