Okonomiyaki — Calories and Macros

Japanese savory cabbage pancake with pork, sauce, mayo.

High fiber

540cal

per 1 pancake (~300g)
27% of a 2,000 cal day

Protein

22g

Carbs

50g

Fat

28g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

180

Protein

7.3g

Carbs

16.7g

Fat

9.3g

Fiber

1.7g

Sugar

2.7g

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Common questions

How many calories are in okonomiyaki?

1 pancake (~300g) of okonomiyaki has 540 calories, with 22g protein, 50g carbs, and 28g fat.

How much protein is in okonomiyaki?

Okonomiyaki has 22g of protein per 1 pancake (~300g). That is about 4g per 100 calories, not a significant source of protein.

Is okonomiyaki good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Okonomiyaki is relatively light for its portion, so it fits comfortably within most calorie targets.

Is okonomiyaki healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, okonomiyaki is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.