Takoyaki — Calories and Macros
Battered fried octopus balls with sauce and bonito flakes.
per 6 balls (~150g)
14% of a 2,000 cal day
Protein
12g
Carbs
28g
Fat
14g
Fiber
1g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
193
Protein
8g
Carbs
18.7g
Fat
9.3g
Fiber
0.7g
Sugar
2.7g
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Common questions
How many calories are in takoyaki?
6 balls (~150g) of takoyaki has 290 calories, with 12g protein, 28g carbs, and 14g fat.
How much protein is in takoyaki?
Takoyaki has 12g of protein per 6 balls (~150g). That is about 4g per 100 calories, not a significant source of protein.
Is takoyaki good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Takoyaki fits fine in reasonable portions within your calorie target.
Is takoyaki healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, takoyaki is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.