Pad See Ew — Calories and Macros
Thai stir-fried wide rice noodles with soy and Chinese broccoli.
per 1 plate (~400g)
35% of a 2,000 cal day
Protein
30g
Carbs
80g
Fat
27g
Fiber
4g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
173
Protein
7.5g
Carbs
20g
Fat
6.8g
Fiber
1g
Sugar
4.5g
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Common questions
How many calories are in pad see ew?
1 plate (~400g) of pad see ew has 690 calories, with 30g protein, 80g carbs, and 27g fat.
How much protein is in pad see ew?
Pad See Ew has 30g of protein per 1 plate (~400g). That is about 4g per 100 calories, not a significant source of protein.
Is pad see ew good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pad See Ew is high in sugar, which is easy to get past your target, so watch the portion.
Is pad see ew healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pad see ew is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.