Rice Noodles — Calories and Macros
Gluten-free wheat-pasta sub. Base of pad thai, pho.
per 1 cup cooked (~176g)
10% of a 2,000 cal day
Protein
1.6g
Carbs
44g
Fat
0.4g
Fiber
1.8g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
109
Protein
0.9g
Carbs
25g
Fat
0.2g
Fiber
1g
Sugar
0g
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Common questions
How many calories are in rice noodles?
1 cup cooked (~176g) of rice noodles has 192 calories, with 1.6g protein, 44g carbs, and 0.4g fat.
How much protein is in rice noodles?
Rice Noodles has 1.6g of protein per 1 cup cooked (~176g). That is about 1g per 100 calories, not a significant source of protein.
Is rice noodles good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Rice Noodles is relatively light for its portion, so it fits comfortably within most calorie targets.
Is rice noodles healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, rice noodles is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.