Udon Noodles — Calories and Macros
Thick chewy Japanese wheat noodles. Hot soup standard.
per 1 cup cooked (~230g)
11% of a 2,000 cal day
Protein
6g
Carbs
47g
Fat
1g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
96
Protein
2.6g
Carbs
20.4g
Fat
0.4g
Fiber
0.9g
Sugar
0.4g
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Common questions
How many calories are in udon noodles?
1 cup cooked (~230g) of udon noodles has 220 calories, with 6g protein, 47g carbs, and 1g fat.
How much protein is in udon noodles?
Udon Noodles has 6g of protein per 1 cup cooked (~230g). That is about 3g per 100 calories, not a significant source of protein.
Is udon noodles good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Udon Noodles is relatively light for its portion, so it fits comfortably within most calorie targets.
Is udon noodles healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, udon noodles is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.