Soba Noodles — Calories and Macros
Buckwheat noodles, Japanese. Nutty, served hot or cold.
per 1 cup cooked (~150g)
9% of a 2,000 cal day
Protein
7g
Carbs
37g
Fat
0.2g
Fiber
4g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
113
Protein
4.7g
Carbs
24.7g
Fat
0.1g
Fiber
2.7g
Sugar
0g
Track soba noodles in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "soba noodles" into a search box.
Get the appRelated foods
Common questions
How many calories are in soba noodles?
1 cup cooked (~150g) of soba noodles has 170 calories, with 7g protein, 37g carbs, and 0.2g fat.
How much protein is in soba noodles?
Soba Noodles has 7g of protein per 1 cup cooked (~150g). That is about 4g per 100 calories, not a significant source of protein.
Is soba noodles good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Soba Noodles is relatively light for its portion, so it fits comfortably within most calorie targets.
Is soba noodles healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, soba noodles is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.