Paneer Tikka — Calories and Macros
Grilled marinated paneer cubes. Vegetarian kebab.
per 6 pieces (~150g)
16% of a 2,000 cal day
Protein
18g
Carbs
8g
Fat
26g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
12g
Carbs
5.3g
Fat
17.3g
Fiber
1.3g
Sugar
3.3g
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Common questions
How many calories are in paneer tikka?
6 pieces (~150g) of paneer tikka has 320 calories, with 18g protein, 8g carbs, and 26g fat.
How much protein is in paneer tikka?
Paneer Tikka has 18g of protein per 6 pieces (~150g). That is about 6g per 100 calories, not a significant source of protein.
Is paneer tikka good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Paneer Tikka is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is paneer tikka healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, paneer tikka is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.