Papaya Salad — Calories and Macros
Thai green papaya, chili, lime, fish sauce, peanuts.
per 1 bowl (~250g)
7% of a 2,000 cal day
Protein
4g
Carbs
26g
Fat
2g
Fiber
5g
Sugar
18g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
52
Protein
1.6g
Carbs
10.4g
Fat
0.8g
Fiber
2g
Sugar
7.2g
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Common questions
How many calories are in papaya salad?
1 bowl (~250g) of papaya salad has 130 calories, with 4g protein, 26g carbs, and 2g fat.
How much protein is in papaya salad?
Papaya Salad has 4g of protein per 1 bowl (~250g). That is about 3g per 100 calories, not a significant source of protein.
Is papaya salad good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Papaya Salad is high in sugar, which is easy to get past your target, so watch the portion.
Is papaya salad healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, papaya salad is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.