Paratha — Calories and Macros
Indian layered flatbread, pan-fried with ghee. Higher fat than roti.
per 1 piece (~100g)
14% of a 2,000 cal day
Protein
5g
Carbs
36g
Fat
13g
Fiber
3g
Sugar
1g
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Common questions
How many calories are in paratha?
1 piece (~100g) of paratha has 290 calories, with 5g protein, 36g carbs, and 13g fat.
How much protein is in paratha?
Paratha has 5g of protein per 1 piece (~100g). That is about 2g per 100 calories, not a significant source of protein.
Is paratha good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Paratha is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is paratha healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, paratha is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.