Pecan Pie — Calories and Macros

Corn-syrup-and-pecans pie. Calorie bomb.

Good fiberHigh sugar
500cal

per 1 slice (~113g)
25% of a 2,000 cal day

Protein

5g

Carbs

64g

Fat

27g

Fiber

4g

Sugar

32g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

442

Protein

4.4g

Carbs

56.6g

Fat

23.9g

Fiber

3.5g

Sugar

28.3g

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Common questions

How many calories are in pecan pie?

1 slice (~113g) of pecan pie has 500 calories, with 5g protein, 64g carbs, and 27g fat.

How much protein is in pecan pie?

Pecan Pie has 5g of protein per 1 slice (~113g). That is about 1g per 100 calories, not a significant source of protein.

Is pecan pie good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pecan Pie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is pecan pie healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pecan pie is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.