Pecan Pie — Calories and Macros
Corn-syrup-and-pecans pie. Calorie bomb.
per 1 slice (~113g)
25% of a 2,000 cal day
Protein
5g
Carbs
64g
Fat
27g
Fiber
4g
Sugar
32g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
442
Protein
4.4g
Carbs
56.6g
Fat
23.9g
Fiber
3.5g
Sugar
28.3g
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Common questions
How many calories are in pecan pie?
1 slice (~113g) of pecan pie has 500 calories, with 5g protein, 64g carbs, and 27g fat.
How much protein is in pecan pie?
Pecan Pie has 5g of protein per 1 slice (~113g). That is about 1g per 100 calories, not a significant source of protein.
Is pecan pie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pecan Pie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pecan pie healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pecan pie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.