Pumpkin Pie — Calories and Macros
Spiced pumpkin custard pie. Thanksgiving classic.
per 1 slice (~109g)
16% of a 2,000 cal day
Protein
5g
Carbs
41g
Fat
14g
Fiber
3g
Sugar
23g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
294
Protein
4.6g
Carbs
37.6g
Fat
12.8g
Fiber
2.8g
Sugar
21.1g
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Common questions
How many calories are in pumpkin pie?
1 slice (~109g) of pumpkin pie has 320 calories, with 5g protein, 41g carbs, and 14g fat.
How much protein is in pumpkin pie?
Pumpkin Pie has 5g of protein per 1 slice (~109g). That is about 2g per 100 calories, not a significant source of protein.
Is pumpkin pie good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pumpkin Pie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pumpkin pie healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pumpkin pie is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.