Pumpkin Pie — Calories and Macros

Spiced pumpkin custard pie. Thanksgiving classic.

Good fiberHigh sugar
320cal

per 1 slice (~109g)
16% of a 2,000 cal day

Protein

5g

Carbs

41g

Fat

14g

Fiber

3g

Sugar

23g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

294

Protein

4.6g

Carbs

37.6g

Fat

12.8g

Fiber

2.8g

Sugar

21.1g

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Common questions

How many calories are in pumpkin pie?

1 slice (~109g) of pumpkin pie has 320 calories, with 5g protein, 41g carbs, and 14g fat.

How much protein is in pumpkin pie?

Pumpkin Pie has 5g of protein per 1 slice (~109g). That is about 2g per 100 calories, not a significant source of protein.

Is pumpkin pie good for weight loss?

Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pumpkin Pie is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.

Is pumpkin pie healthy?

Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, pumpkin pie is fine; the portion and how often you eat it matter more than the food itself.

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.