Perogies — Calories and Macros
Alternate spelling of pierogi. Eastern European dumplings.
per 6 pieces (~180g)
14% of a 2,000 cal day
Protein
7g
Carbs
50g
Fat
5g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
150
Protein
3.9g
Carbs
27.8g
Fat
2.8g
Fiber
1.1g
Sugar
1.7g
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Common questions
How many calories are in perogies?
6 pieces (~180g) of perogies has 270 calories, with 7g protein, 50g carbs, and 5g fat.
How much protein is in perogies?
Perogies has 7g of protein per 6 pieces (~180g). That is about 3g per 100 calories, not a significant source of protein.
Is perogies good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Perogies fits fine in reasonable portions within your calorie target.
Is perogies healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, perogies is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.