Pierogi — Calories and Macros
Polish boiled dumplings, potato-cheese filling.
per 6 pieces (~180g)
14% of a 2,000 cal day
Protein
8g
Carbs
50g
Fat
6g
Fiber
2g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
4.4g
Carbs
27.8g
Fat
3.3g
Fiber
1.1g
Sugar
1.7g
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Common questions
How many calories are in pierogi?
6 pieces (~180g) of pierogi has 280 calories, with 8g protein, 50g carbs, and 6g fat.
How much protein is in pierogi?
Pierogi has 8g of protein per 6 pieces (~180g). That is about 3g per 100 calories, not a significant source of protein.
Is pierogi good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pierogi fits fine in reasonable portions within your calorie target.
Is pierogi healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, pierogi is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.