Persimmon — Calories and Macros
Orange autumn fruit. Eat fully ripe (astringent if not).
per 1 fruit (~168g)
6% of a 2,000 cal day
Protein
1g
Carbs
31g
Fat
0.3g
Fiber
6g
Sugar
21g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
70
Protein
0.6g
Carbs
18.5g
Fat
0.2g
Fiber
3.6g
Sugar
12.5g
Track persimmon in 3 seconds with Healthy Bears.
Snap a photo, get calories + macros instantly. No more typing "persimmon" into a search box.
Get the appRelated foods
Common questions
How many calories are in persimmon?
1 fruit (~168g) of persimmon has 118 calories, with 1g protein, 31g carbs, and 0.3g fat.
How much protein is in persimmon?
Persimmon has 1g of protein per 1 fruit (~168g). That is about 1g per 100 calories, not a significant source of protein.
Is persimmon good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Persimmon is high in sugar, which is easy to get past your target, so watch the portion.
Is persimmon healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, persimmon is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.