Philadelphia Roll — Calories and Macros
Smoked salmon + cream cheese + cucumber.
per 8 pieces (~200g)
16% of a 2,000 cal day
Protein
15g
Carbs
35g
Fat
12g
Fiber
3g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
160
Protein
7.5g
Carbs
17.5g
Fat
6g
Fiber
1.5g
Sugar
2.5g
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Common questions
How many calories are in philadelphia roll?
8 pieces (~200g) of philadelphia roll has 320 calories, with 15g protein, 35g carbs, and 12g fat.
How much protein is in philadelphia roll?
Philadelphia Roll has 15g of protein per 8 pieces (~200g). That is about 5g per 100 calories, not a significant source of protein.
Is philadelphia roll good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Philadelphia Roll fits fine in reasonable portions within your calorie target.
Is philadelphia roll healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, philadelphia roll is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.