Pineapple Juice — Calories and Macros
Tropical, sweet. Pairs with rum in piña colada.
per 1 cup (250ml)
7% of a 2,000 cal day
Protein
1g
Carbs
32g
Fat
0.3g
Fiber
0.5g
Sugar
25g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
53
Protein
0.4g
Carbs
12.8g
Fat
0.1g
Fiber
0.2g
Sugar
10g
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Common questions
How many calories are in pineapple juice?
1 cup (250ml) of pineapple juice has 132 calories, with 1g protein, 32g carbs, and 0.3g fat.
How much protein is in pineapple juice?
Pineapple Juice has 1g of protein per 1 cup (250ml). That is about 1g per 100 calories, not a significant source of protein.
Is pineapple juice good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pineapple Juice is high in sugar, which is easy to get past your target, so watch the portion.
Is pineapple juice healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pineapple juice is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.