Poached Egg — Calories and Macros
Egg cooked in simmering water. No added fat.
per 1 large (~50g)
4% of a 2,000 cal day
Protein
6.3g
Carbs
0.4g
Fat
4.8g
Fiber
0g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
142
Protein
12.6g
Carbs
0.8g
Fat
9.6g
Fiber
0g
Sugar
0.4g
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Common questions
How many calories are in poached egg?
1 large (~50g) of poached egg has 71 calories, with 6.3g protein, 0.4g carbs, and 4.8g fat.
How much protein is in poached egg?
Poached Egg has 6.3g of protein per 1 large (~50g). That is about 9g per 100 calories, not a significant source of protein.
Is poached egg good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Poached Egg is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is poached egg healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the fat. In a balanced diet at your calorie target, poached egg is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.