Pop-Tart — Calories and Macros
Toaster pastry with sweet filling and icing.
per 1 pastry (~50g)
10% of a 2,000 cal day
Protein
2g
Carbs
38g
Fat
5g
Fiber
1g
Sugar
16g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
400
Protein
4g
Carbs
76g
Fat
10g
Fiber
2g
Sugar
32g
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Common questions
How many calories are in pop-tart?
1 pastry (~50g) of pop-tart has 200 calories, with 2g protein, 38g carbs, and 5g fat.
How much protein is in pop-tart?
Pop-Tart has 2g of protein per 1 pastry (~50g). That is about 1g per 100 calories, not a significant source of protein.
Is pop-tart good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Pop-Tart is calorie-dense and easy to overeat, so keep the portion measured and fit it into your target.
Is pop-tart healthy?
Healthy depends on the rest of your day, not one food. Keep an eye on the sugar. In a balanced diet at your calorie target, pop-tart is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.