Potstickers — Calories and Macros
Pan-fried then steamed pork dumplings. Crisp-bottomed.
per 6 pieces (~150g)
16% of a 2,000 cal day
Protein
14g
Carbs
36g
Fat
13g
Fiber
2g
Sugar
2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
213
Protein
9.3g
Carbs
24g
Fat
8.7g
Fiber
1.3g
Sugar
1.3g
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Common questions
How many calories are in potstickers?
6 pieces (~150g) of potstickers has 320 calories, with 14g protein, 36g carbs, and 13g fat.
How much protein is in potstickers?
Potstickers has 14g of protein per 6 pieces (~150g). That is about 4g per 100 calories, not a significant source of protein.
Is potstickers good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Potstickers fits fine in reasonable portions within your calorie target.
Is potstickers healthy?
Healthy depends on the rest of your day, not one food. In a balanced diet at your calorie target, potstickers is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.