Prune — Calories and Macros
Dried plum. Known for digestive benefits (sorbitol).
per 5 prunes (~40g)
5% of a 2,000 cal day
Protein
0.9g
Carbs
25g
Fat
0.2g
Fiber
3g
Sugar
15g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
240
Protein
2.3g
Carbs
62.5g
Fat
0.5g
Fiber
7.5g
Sugar
37.5g
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Common questions
How many calories are in prune?
5 prunes (~40g) of prune has 96 calories, with 0.9g protein, 25g carbs, and 0.2g fat.
How much protein is in prune?
Prune has 0.9g of protein per 5 prunes (~40g). That is about 1g per 100 calories, not a significant source of protein.
Is prune good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Prune is high in sugar, which is easy to get past your target, so watch the portion.
Is prune healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. Keep an eye on the sugar. In a balanced diet at your calorie target, prune is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.