Vegetable Pulao — Calories and Macros
Lightly spiced rice with vegetables. Less aromatic than biryani.
per 1 cup (~200g)
14% of a 2,000 cal day
Protein
7g
Carbs
50g
Fat
7g
Fiber
3g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
145
Protein
3.5g
Carbs
25g
Fat
3.5g
Fiber
1.5g
Sugar
1.5g
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Common questions
How many calories are in vegetable pulao?
1 cup (~200g) of vegetable pulao has 290 calories, with 7g protein, 50g carbs, and 7g fat.
How much protein is in vegetable pulao?
Vegetable Pulao has 7g of protein per 1 cup (~200g). That is about 2g per 100 calories, not a significant source of protein.
Is vegetable pulao good for weight loss?
Any food can fit a weight-loss diet, because your total daily calories decide the result, not one food. Vegetable Pulao is relatively light for its portion, so it fits comfortably within most calorie targets.
Is vegetable pulao healthy?
Healthy depends on the rest of your day, not one food. It brings fiber. In a balanced diet at your calorie target, vegetable pulao is fine; the portion and how often you eat it matter more than the food itself.
Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Reviewed against USDA FoodData Central.